wax ruby a mindfulness guide for the frazzled
Wax Ruby A Mindfulness Guide for the Frazzled
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
1278 Руб.
Wax R. A Mindfulness Guide for the Frazzled
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress. .
970 Руб.
Wax R. A Mindfulness Guide for the Frazzled
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress. .
970 Руб.
Thubten Gelong A Monk's Guide to Happiness. Meditation in the 21st century
We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.
2256 Руб.
Williams Mark, Penman Danny Mindfulness. A practical guide to finding peace in a frantic world
Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.
3084 Руб.
Wax Ruby And Now For The Good News... The much-needed Tonic for our frazzled World
Bestselling author and comedian, Ruby Wax, uses her trademark wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health Bestselling author and comedian, Ruby Wax, uses her iconic wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health. As we begin to see the green shoots of a post-pandemic world, Ruby Wax's clever and witty And Now for the Good News is the blueprint we all need for achieving a kinder, more compassionate world. Brimming with practical learnings, Ruby gives readers the opportunity to create lasting positive change and provides us all with a much-needed tonic for better mental health. She has spent the last three years speaking to the people who are spearheading the latest innovation and influencing a brighter future for humanity. From the communities being designed to eradicate loneliness and the companies putting their employees' happiness first, to the impressive AI technology teaching children with learning difficulties and taking literacy levels higher than ever before. And Now for the Good News distils her inspiring findings into key practical takeaways for all. Ruby's here to equip us all with a positive roadmap for a brighter world and most importantly, for better mental wellbeing.
2353 Руб.
Durgananda S., Sivasananda S., Kailsananda S. Yoga Your Home Practice Companion
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedanta Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
1338 Руб.
Durgananda S., Sivasananda S., Kailsananda S. Yoga Your Home Practice Companion
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedanta Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
1338 Руб.
Sweet Corinne, Mihotich Marcia The Mindfulness Journal. Exercises to help you find peace and calm wherever you are
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
2261 Руб.
Lupton Rosamund The Quality of Silence
I'll risk my life for you. On 24 November Yasmin and her ten-year-old daughter Ruby set off on a journey across Northern Alaska. They're searching for Ruby's father, missing in the arctic wilderness. More isolated with each frozen mile they cover, they travel deeper into an endless night. And Ruby, deaf since birth, must brave the darkness where sight cannot guide her. She won't abandon her father. But winter has tightened its grip, and there is somebody out there who wants to stop them. Somebody tracking them through the dark.
2125 Руб.
Blauvelt Christian Star Wars Be More Yoda. Mindful Thinking from a Galaxy Far Far Away
Pursue a more mindful life with words of wisdom from esteemed Star Wars (TM) mentors Yoda, Obi-Wan Kenobi, and Luke Skywalker. A balanced mind. Inner calm. A positive influence on the world. A Jedi must embody all of these qualities in order to master the Force. But these same self-enlightenment skills can also help you to master a chaotic life in a galaxy much closer to home. The heroes of the Star Wars galaxy have faced many trials and tribulations during their adventures. Learn from their experiences-and in many cases mistakes-to discover new mindfulness techniques to deal with stressful situations. Whether it be coping with relationship struggles, managing workplace stress, or trying the save the galaxy from your overbearing father, Star Wars: Be More Yoda not only provides tips for mindful thinking, but will bring a moment of joy to your day. The perfect gift for Star Wars fans, Star Wars: Be More Yoda is an entertaining guide to mindfulness, featuring iconic moments and famous sayings from the Star Wars movies alongside light-hearted life lessons.
1940 Руб.
Hall Liz Coach Your Team
How to create a coaching culture based on mindfulness and compassion within your team and organization It has never been a more challenging time for managers and leaders to maintain a happy, healthy workforce. The pace of change and increasing uncertainty in most industries has resulted in a rapid increase in stress and anxiety in the workplace, and most organizations are poorly equipped to respond to these challenges in a meaningful and supportive way. Penguin Business Experts: Coach Your Team is a practical guide for leaders who want to foster a culture where everyone has a chance to flourish, create and innovate while being happy and more resilient. It draws on cutting-edge, evidence-based techniques in coaching that focus on developing mindfulness and compassion in leaders, their employees and throughout their organisation with case studies of best practice from around the world. It covers everything you need to know to develop your own approach to coaching starting with learning how to coach yourself through to techniques to foster a coaching culture rooted in mindfulness and compassion within your team, and ultimately your organization.
2419 Руб.
Vikjord Kristin Inner Spark. Finding Calm in a Stressful World
Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher. In Inner Spark, Kristin offers practical activities that match up to the three sections of the book and explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for reconnection. Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.
3388 Руб.
Wise Before Five
A celebratory guide to everything a five-year-old should have learned - an accessible encyclopedia of facts, life skills and common sense. Wise Before Five is a celebratory guide to everything a child has learnt by the time they reach five years old. Covering topics from the alphabet and numbers to daily routine, mindfulness and road safety, this book sets out to build confidence and give five-year-olds the power to realise that they are pretty spectacular!
1422 Руб.
Matthews Carole Million Love Songs
Ruby Brown is ready for a change. She's single for the first time in years and she's going to dive into this brave new world with a smile on her face and a spring in her step. The last thing she's looking for is a serious relationship. Mason represents everything Ruby wants right now: he's charming, smooth and perfect for some no-strings-attached fun. Joe on the other hand is kind and attractive, but comes with the sort of baggage Ruby wants to avoid: an annoyingly attractive ex-wife and two teenage children. Ruby thinks she knows what she wants, but is it what she needs to be truly happy? It's about to get emotional in Million Love Songs.
2402 Руб.
Clark Anne Wyn The Last House on the Cliff
When a young widow’s little girl vanishes, could a dark family secret hold the answer? On the death of her aunt Gwyn, Lowri returns once more to Gwyn’s home on the remote island of Anglesey, Wales, with her young daughter Ruby in tow. Lowri hadn’t seen her aunt in years, but this beautiful island offers a fresh start. Yet right away, strange things begin to happen. Ruby insists an old woman is visiting her when no one else is watching, and a tattered old doll keeps being left for Ruby to find. Then Ruby goes missing. Desperately seeking answers no one seems to have, Lowri looks to her dark family past for clues. But the secrets she uncovers suggest that Ruby is not the only one in danger, and time is running out – for both of them…
2404 Руб.