thubten gelong a monk s guide to happiness meditation in the 21st century
Thubten Gelong A Monk's Guide to Happiness. Meditation in the 21st century
We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.
2256 Руб.
Hammersley B. NOW for THEN: How to Face the Digital Future Without Fear
In NOW FOR THEN, guru of the digital age Ben Hammersley gives us the essential guide to the things we need to know for life in the 21st century.
1257 Руб.
Hammersley B. NOW for THEN: How to Face the Digital Future Without Fear
In NOW FOR THEN, guru of the digital age Ben Hammersley gives us the essential guide to the things we need to know for life in the 21st century.
1257 Руб.
Sunim, Haemin The Things You Can See Only When You Slo
Is it the world thats busy, or my mind? The world moves fast, but that doesnt mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunims simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down. Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.
1368 Руб.
Sunim Haemin The Things You Can See Only When You Slow Down. How to be Calm in a Busy World
'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down. Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.
3616 Руб.
Sunim, Haemin The Things You Can See Only When You Slo
Is it the world thats busy, or my mind? The world moves fast, but that doesnt mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunims simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down. Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.
1368 Руб.
Brandreth Gyles Have You Eaten Grandma?
Pedantic about punctuation or scrupulous about spelling? You'll love this hilarious and definitive guide to 21st century language from grammar-guru Gyles Brandreth 'Brandreth excels... in all his linguistic joie de vivre' Guardian Don't know if it's, like, okay to say 'like'? Are your apostrophe's in the wrong place? Want to make fewer not less grammatical mistakes? Then do not despair, Have You Eaten Grandma? Is the definitive (and hilarious) guide to punctuation, spelling, and good English for the twenty-first century. Self-confessed grammar guru Gyles Brandreth pokes fun at the linguistic foibles of our time, tells us where we've been going wrong (and how to put it right), and reveals his tips and tricks to make every one of us better, more confident users (not abusers) of the English language. End of. Is 'End of' alright? Wait, is 'alright' all right? You'll find out right here... This hilarious companion to 21st century language is perfect for anyone pedantic about punctuation or scrupulous about spelling. 'A laugh-a-lot, spanning everything... great book, I'm loving this' Chris Evans, BBC Radio 2
3620 Руб.
Laurie B., Vargo M., Yeates E. 21st Century Reading 2. Students Book
21st Century Reading 2. Student's Book 21st Century Reading was created through a partnership between TED, a nonprofit dedicated to spreading ideas through short, powerful talks and National Geographic Learning. 21st Century Reading provides the ideal forum for learners of English to make connections with topics ranging from science to business to global issues. Using TED Talks as the springboard to share ideas, this new four-level reading series shows learners how to understand and respond to ideas and content in English.
3216 Руб.
Laurie B., Vargo M., Yeates E. 21st Century Reading 2. Students Book
21st Century Reading 2. Student's Book 21st Century Reading was created through a partnership between TED, a nonprofit dedicated to spreading ideas through short, powerful talks and National Geographic Learning. 21st Century Reading provides the ideal forum for learners of English to make connections with topics ranging from science to business to global issues. Using TED Talks as the springboard to share ideas, this new four-level reading series shows learners how to understand and respond to ideas and content in English.
3216 Руб.
AUDIO CD King Crimson: Epitaph (1969)
1. CD 1 21st Century Schizoid Man2. In the Court of the Crimson King3. Get Thy Bearings4. Epitaph5. A Man, a City6. Epitaph7. 21st Century Schizoid Man8. Mantra9. Travel Weary Capricorn10. Improv - Travel Bleary Capricorn11. Mars12. CD 2 In the Court of the Crimson King13. Drop in14. A Man, a City15. Epitaph16. 21st. Century Schizoid Man17. Mars
2943 Руб.
Pinker S. The Sense of Style
Steven Pinker, the bestselling author of The Language Instinct, deploys his gift for explaining big ideas in The Sense of Style - an entertaining writing guide for the 21st century What is the secret of good prose? Does writing well even matter in an age of instant communication? Should we care? In this funny, thoughtful book about the modern art of writing, Steven Pinker shows us why we all need a sense of style. More than ever before, the currency of our social and cultural lives is the written word, from Twitter and texting to blogs, e-readers and old-fashioned books. But most style guides fail to prepare people for the challenges of writing in the 21st century, portraying it as a minefield of grievous errors rather than a form of pleasurable mastery. They fail to deal with an inescapable fact about language: it changes over time, adapted by millions of writers and speakers to their needs. Confusing changes in the world with moral decline, every generation believes the kids today are degrading society and taking language with it. A guide for the new millennium, writes Steven Pinker, has to be different. Drawing on the latest research in linguistics and cognitive science, Steven Pinker replaces the recycled dogma of previous style guides with reason and evidence. This thinking person's guide to good writing shows why style still matters: in communicating effectively, in enhancing the spread of ideas, in earning a reader's trust and, not least, in adding beauty to the world. Eye-opening, mind-expanding and cheerful, The Sense of Style shows that good style is part of what it means to be human.
805 Руб.
Pinker S. The Sense of Style
Steven Pinker, the bestselling author of The Language Instinct, deploys his gift for explaining big ideas in The Sense of Style - an entertaining writing guide for the 21st century What is the secret of good prose? Does writing well even matter in an age of instant communication? Should we care? In this funny, thoughtful book about the modern art of writing, Steven Pinker shows us why we all need a sense of style. More than ever before, the currency of our social and cultural lives is the written word, from Twitter and texting to blogs, e-readers and old-fashioned books. But most style guides fail to prepare people for the challenges of writing in the 21st century, portraying it as a minefield of grievous errors rather than a form of pleasurable mastery. They fail to deal with an inescapable fact about language: it changes over time, adapted by millions of writers and speakers to their needs. Confusing changes in the world with moral decline, every generation believes the kids today are degrading society and taking language with it. A guide for the new millennium, writes Steven Pinker, has to be different. Drawing on the latest research in linguistics and cognitive science, Steven Pinker replaces the recycled dogma of previous style guides with reason and evidence. This thinking person's guide to good writing shows why style still matters: in communicating effectively, in enhancing the spread of ideas, in earning a reader's trust and, not least, in adding beauty to the world. Eye-opening, mind-expanding and cheerful, The Sense of Style shows that good style is part of what it means to be human.
805 Руб.
Lyubomirsky S. The How of Happiness : A New Approach to Getting the Life You Want
You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
1708 Руб.
Lyubomirsky S. The How of Happiness : A New Approach to Getting the Life You Want
You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
1708 Руб.
Epictetus Discourses and Selected Writings
'I must die. But must I die bawling?' Epictetus, a Greek Stoic and freed slave, ran a thriving philosophy school in Nicopolis in the early second century AD. His animated discussions were celebrated for their rhetorical wizardry and were written down by Arrian, his most famous pupil. The Discourses argue that happiness lies in learning to perceive exactly what is in our power to change and what is not, and in embracing our fate to live in harmony with god and nature. In this personal, practical guide to the ethics of Stoicism and moral self-improvement, Epictetus tackles questions of freedom and imprisonment, illness and fear, family, friendship and love.
3340 Руб.
Wiking M. The Key to Happiness
Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do.Drawing on social science, case studies and Meik's original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the globe to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are.This book is the perfect guide on how to survive and navigate the modern world with a smile on your face. .
970 Руб.