sweet corinne mihotich marcia the mindfulness journal exercises to help you find peace and calm wherever you are
Sweet Corinne, Mihotich Marcia The Mindfulness Journal. Exercises to help you find peace and calm wherever you are
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
2261 Руб.
Gunatillake Rohan Modern Mindfulness. How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital World
Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is. Previously published as This is Happening
3478 Руб.
Judd Izzy Mindfulness for Mums. Simple ways to help you and your family feel calm, connected and content
Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
1310 Руб.
Saunders Eric Puzzles for Mindfulness
Mindfulness is the art of focusing on being in the present moment. Enjoy this selection of puzzles that will concentrate your mind on the here and now and which are designed to help you achieve peace and calm.
1630 Руб.
Saunders Eric Puzzles for Mindfulness Crosswords. Relax and unwind with this wonderful collection
The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. This delightful collection features more than 120 crossword puzzles interspersed with inspiring quotes to help you on your journey to a state of happy calm. • Exercise your brain: Give your mind a great workout as you pit your wits against these vocabulary building puzzles. • Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles. • Pocket-sized: This handy layout is perfect for keeping in a bag or purse for puzzling fun wherever you are.
1950 Руб.
Saunders Eric Puzzles for Mindfulness Wordsearch. De-stress with this Compilation of Calming Puzzles
The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. The puzzles in this delightful collection are interspersed with inspiring quotes to help you on your journey to a state of happy calm.
2377 Руб.
Saunders Eric Puzzles for Mindfulness Sudoku. Let this Collection Bring you to a State of Calm Relaxation
The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. The puzzles in this delightful collection are interspersed with inspiring quotes to help you on your journey to a state of happy calm.
3396 Руб.
Saunders Eric Mindfulness Wordsearch
Solving puzzles is a wonderful way to relax and put yourself in a calm and mindful state. Enjoy these themed wordsearch puzzles designed to help you de-stress and promote a feeling of great well-being. Becoming immersed in solving the puzzles in itself brings peace and calm, with the added benefit of the feeling of accomplishment that comes from successfully completing one. Each puzzle is accompanied by an inspirational quote to help you on your mindfulness journey.
2838 Руб.
Wordsearch for Mindfulness. More than 200 Puzzles
The act of solving puzzles is a great way of helping our minds to be focus on the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. The wordsearches in this delightful collection are accompanied by inspiring quotes to help you on your journey to a state of happy calm. • Exercise your brain: Keep your mind alert and in the moment as you search for the hidden words. • Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles.
1694 Руб.
Puzzles for Mindfulness Crosswords. Find Peace and Calm with this Relaxing Collection
The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. This delightful collection features more than 120 puzzles interspersed with inspiring quotes to help you on your journey to a state of happy calm.
2207 Руб.
Hanh Thich Nhat Peace of Mind. Becoming Fully Present
Bringing the practice of mindfulness to the centre of your life to help you find peace and happiness. In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment. Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness. As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.
3672 Руб.
Wheatcroft Ryan, Woolley Katie Healthy Me. 4-book pack
Resting and Sleeping. Sleep is an important part of everyday life. When you are asleep, your body has time to repair itself and let your muscles and brain rest. Find out about the five stages of sleep, how screen time might affect your sleep, and what to do if you just can't get to sleep. Learn why rest is important, and how yoga and mindfulness can help you to relax. Mental Well-being and Mindfulness. Your mental well-being is as important as your physical health. Good mental health increases self-confidence and self-esteem as well as helping you to cope with any stressful situations. Bullying, worry and anxiety can all affect mental health, Learn how to help tackle these problems by looking after your mental health, from finding time to have fun with friends, to eating well, exercising or trying some easy mindfulness techniques. Eating Well. Eating well and having a balanced diet helps your body to think, grow and move. What you eat can also affect your physical and mental well-being. From pasta and rice, to bananas and carrots, there are lots of different kinds of foods that are tasty and healthy. Find out about food groups, what happens to food in your body and how eating regular meals will help you to learn well and give you energy. Keeping Safe. The world is full of exciting places to explore and people to meet. But not everything in the world is safe. Learning how to keep safe at home, outdoors, near roads and online will help you to explore your world safely. Find out what to do in an emergency of who to ask for help if you are lost. From body privacy to bullying, discover how to keep yourself healthy and safe.
1635 Руб.
Knight Sarah Calm the F**k Down Journal. Practical ways to stop worrying and take control of your life
From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, the Calm the F**k Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur. Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.
2762 Руб.
Saunders Eric Puzzles for Mindfulness
Life is a dance. Mindfulness is witnessing that dance - Amit Ray Dip into this wonderful collection when you want to take a little time for yourself to achieve a state of calm mindfulness with the help of a relaxing puzzle. This specially selected compilation will help you to focus your mind on the present moment as you concentrate on finding the solutions. It includes delightful quotes to inspire and uplift you. Puzzle types include: • Codewords • Sudoku • Arrow words • Maze • Crosswords • Criss crosss • Wordsearch
1447 Руб.
Saunders Eric Peaceful Puzzles Sudoku. Take Some Time Out to Relax with These Satisfying Puzzles
The puzzles in this collection are accompanied by beautiful images from nature that are designed to inspire a feeling of peace and tranquillity. Meditate on the images and let your mind focus on the task at hand as you seek a moment of calm. Concentrating on this collection of sudoku puzzles can help your mind drift a way to a place of true relaxation. - Reduce stress: Let go of all your stress by focusing on these satisfying puzzles. - Inspiring images: Includes images of beautiful and calming locations for you to focus on as you complete the puzzles ensuring you achieve a state of peace and tranquillity.
1268 Руб.
Penman Danny The Art of Breathing
The secret to living mindfully. Just don't breathe a word of it… You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won't bother you so much. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing…
1685 Руб.