smith james how to be confident
Smith James How to Be Confident
From two times number one Sunday Times bestselling author, James Smith, comes How to Be Confident – the third instalment in James’ no-nonsense guides to gaining the tools to empower your decision-making and change your life. Now, more than ever, we are so often lost within a cycle of negativity – from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths, and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience, and passion, James is here to lead the way.
3554 Руб.
James Oliver How Not to F*** Them Up
As a mother, are you comfortable in your skin? Want to know how best to be a stay-at-home or working mum? Babies have very simple needs, yet many parents are overwhelmed with elaborate advice on how to meet them. In How Not to F*** Them Up, leading child psychologist Oliver James argues that your under-threes do not need training; it's getting your head straight as a parent that's important. Drawing on extensive interviews and the lastest clinical research, James identifies three basic types of mum: the Hugger, the Organiser and the Fleximum. Outlining the benefits and pitfalls of each, How Not to F*** Them Up shows you how to recognise which style suits you best and outlines simple strategies to reconcile personal ambitions with the needs of your family. Empowering and provocative, Oliver James will help you make the best choices for bringing up a happy, confident child.
2818 Руб.
Zinsser Nate The Confident Mind. A Battle-Tested Guide to Unshakable Performance
A US army psychologist shows how to acquire total self-belief when you need it most The Confident Mind is a complete guide to self-belief for professionals in any field: how to understand it, how to build it, how to protect it and how to apply it when your performance matters. Nathaniel Zinsser has spent decades helping Army elites, Olympic and top-tier athletes and business professionals overcome self-doubt so that they can perform to the best of their ability. In The Confident Mind Zinsser shares his a step-by-step logical approach to building confidence and breaks the process down into easy-to-practice steps that everyone can utilise. Zinsser dispels the notion that confidence is instinctive or elusive, and clearly describes the process of applying self-belief when it's time to step into the spotlight. Throughout the book, readers will hear from champion athletes, army combat veterans and other elite performers and professionals to show how the reader can adopt the same mental strategies to control what can be controlled and to be unfazed by what can't.
3517 Руб.
Smith Ali How to be Both
How to be both is a novel all about arts versatility. Borrowing from paintings fresco technique to make an original literary double-take, its a fast-moving genre-bending conversation between forms, times, truths and fictions. Theres a renaissance artist of the 1460s. Theres the child of a child of the 1960s. Two tales of love and injustice twist into a singular yarn where time gets timeless, structural gets playful, knowing gets mysterious, fictional gets real - and all lifes givens get given a second chance. Passionate, compassionate, vitally inventive and scrupulously playful, Ali Smiths novels are like nothing else.
863 Руб.
Smith James Not a Life Coach
The follow up to James Smith's international number one bestseller, Not a Diet Book. - Do you love your job? - Does your future excite you? - Are your relationships working for you? In this book, James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and unlock your potential. Now, more than ever, is the time to take back control. Are you ready to change your life?
1807 Руб.
James Oliver Affluenza
The paperback of the Sunday Times bestseller: Oliver James tours the minds of the middle classes in search of an answer to the question: is it possible to be successful and stay sane There is currently an epidemic of 'affluenza' throughout the world - an obsessive, envious, keeping-up-with-the-Joneses - that has resulted in huge increases in depression and anxiety among millions. Over a nine-month period, bestselling author Oliver James travelled around the world to try and find out why. He discovered how, despite very different cultures and levels of wealth, affluenza is spreading. Cities he visited include Sydney, Singapore, Moscow, Copenhagen, New York and Shanghai, and in each place he interviewed several groups of people in the hope of finding out not only why this is happening, but also how one can increase the strength of one's emotional immune system. He asks: why do so many more people want what they haven't got and want to be someone they're not, despite being richer and freer from traditional restraints? And, in so doing, uncovers the answer to how to reconnect with what really matters and learn to value what you've already got. In other words, how to be successful and stay sane.
3251 Руб.
McGonigal Jane Imaginable. How to See the Future Coming and be Ready for Anything
World-renowned future forecaster, game designer, and New York Times bestselling author Jane McGonigal gives us the tools to imagine the future without fear. How can we be confident about making plans? How might we feel secure despite the future being unknown? How do we learn to feel at peace with the unexpected? Today it feels more challenging than ever to feel unafraid, hopeful, and equipped to face the future with optimism. How do we map out our lives when it seems impossible to predict what the world will be like next week, let alone next year or next decade? What we need now are strategies to help us recover our confidence and creativity in facing uncertain futures. By learning to think the unthinkable and imagine the unimaginable you can better plan for a future you'd like to see. And by seeing what's coming faster, you can adapt to new challenges, reduce anxiety, and build hope and resilience.
3268 Руб.
Makin Richard Anything You Can Cook, I Can Cook Vegan
Imagine a world with limitless vegan options; a place where anything and everything can be made vegan. Mac 'n cheese? Proper English fry up? Decadent ice cream sundae? Imagine no more - you can find them all here! Anything You Can Cook, I Can Cook Vegan is a guide to truly creative plant-based cooking with zero sacrifices. With over 100 innovative recipes, along with tips, techniques and ingredient guides, this book will teach you how to feel more confident than ever in a plant-based kitchen. With cleverly marked difficulty levels, recipes range from quick, school-night classics to fun weekend baking projects. You'll learn to make delicious meat alternatives and proper, grateable vegan cheeses, and find out just how versatile tofu can be. Incredible veganised recipes include: - Vegan Fried Eggs - Mushroom Brisket Sandwiches - Tempeh Nuggies - Beefless Bourguignon - Chocolate Pretzel Pie Richard Makin packs each recipe with genius vegan "hacks" to help everyone from novice cooks to plant-based pros. This book shows just how exciting vegan cooking can be, and you'll soon wonder how you ever coped without it.
5648 Руб.
Forsyth Mark The Elements of Eloquence. How to Turn the Perfect English Phrase
Mark Forsyth presents the secret of writing unforgettable phrases, uncovering the techniques that have made immortal such lines as `To be or not to be' and `Bond. James Bond.' In his inimitably entertaining and witty style, he takes apart famous quotations and shows how you too can write like Shakespeare, Oscar Wilde or John Lennon. Crammed with tricks to make the most humdrum sentiments seem poetic or wise, The Elements of Eloquence reveals how writers through the ages have turned humble words into literary gold - and how you can do the same. `An informative but highly entertaining journey through the figures of rhetoric ... Mark Forsyth wears his considerable knowledge lightly. He also writes beautifully.' David Marsh, Guardian
2535 Руб.
Quinn Julia How to Marry a Marquis
When Elizabeth Hotchkiss stumbles upon a copy of HOW TO MARRY A MARQUIS in her employer’s library, she’s convinced someone is playing a cruel joke. With three younger siblings to support, she knows she has to marry for money, but who might have guessed how desperate she’s become? A guidebook to seduction might be just the thing she needs – and what harm could there be in taking a little peek? James Sidwell, the Marquis of Riverdale, has been summoned to rescue his aunt from a blackmailer, a task that requires him to pose as the new estate manager, and his primary suspect is his aunt’s companion, Elizabeth. Intrigued by the alluring young woman with the curious little rulebook, he gallantly offers to help her find a husband … by practicing her wiles on him. But when practise becomes all too perfect, James decides that there is only one rule worth following – that Elizabeth marry her marquis.
2635 Руб.
O`Hair Margaret You Are Enough
It can be hard to be different-whether because of how you look, where you live, or what you can or can't do. But wouldn't it be boring if we were all the same? Being different is great! Being different is what makes you You. This inclusive and empowering picture book from Sofia Sanchez - an 11-year-old model and actress with Down syndrome-reminds readers how important it is to embrace your differences, be confident, and be proud of who you are. Imagine all of the wonderful things you can do if you don't let anyone stop you! You are enough just how you are. Sofia is unique, but her message is universal: We all belong. So each spread features beautiful, full-color illustrations of a full cast of kid characters with all kinds of backgrounds, experiences, and abilities. This book also includes back matter with a brief bio of Sofia and her journey so far, as well as additional information about Down syndrome and how we can all be more accepting, more inclusive, and more kind.
3432 Руб.
O`Brien James How to be Right... in a world gone wrong
James O'Brien - runaway talk show sensation - with a provocative guide to dismantling small minds and conquering prejudice. The voice of reason in a world that won't shut up. The Sunday Times Bestseller Winner of the Parliamentary Book Awards Every day, James O'Brien listens to people blaming hard-working immigrants for stealing their jobs while scrounging benefits, and pointing their fingers at the EU and feminists for destroying Britain. But what makes James's daily LBC show such essential listening - and has made James a standout social media star - is the incisive way he punctures their assumptions and dismantles their arguments live on air, every single morning. In the bestselling How To Be Right, James provides a hilarious and invigorating guide to talking to people with unchallenged opinions. With chapters on every lightning-rod issue, James shows how people have been fooled into thinking the way they do, and in each case outlines the key questions to ask to reveal fallacies, inconsistencies and double standards. If you ever get cornered by ardent Brexiteers, Daily Mail disciples or corporate cronies, this book is your conversation survival guide.
2571 Руб.
Brotheridge Chloe The Anxiety Solution. A Quieter Mind, a Calmer You
This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.
3038 Руб.
James Deborah How to Live When You Could Be Dead
I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn't. At the age of 35, I was blindsided by incurable bowel cancer - I was given less than an 8 per cent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time. How do you turn your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that 'why not me' is just as valid a question? When Deborah James was diagnosed with incurable bowel cancer at just 35, she learned a powerful lesson: the way we respond to any given situation empowers or destroys us. And with the right skills and approach, we can all face huge challenges and find strength and hope in the darkest of places. How to Live When You Could Be Dead will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today. By harnessing the power of positivity and valuing each day as though it could be your last, you'll find out, as Deborah did, that it is possible to live with joy and purpose, no matter what.
2351 Руб.
Moriarty Sinead Yours, Mine, Ours
What's another branch on the family tree? Things are finally looking up for Anna. Seventeen miserable years of marriage to man-child Connor have left her drained and ready for a new start. So when they separate, she couldn't be more thrilled to move in with James, a handsome lecturer who is everything her ex-husband is not: kind, thoughtful, and above all, reliable. But Anna and James's kids hate living with the loved-up couple and the new set-up. Their teenage daughters - one a studious high achiever and the other a cool rich girl - have nothing in common. And Anna's wild football-mad nine-year-old son declares war on bookish James. Nobody said step-parenting was easy; Anna and James are about to find out exactly how complicated it can be. Do they have what it takes to make their blended family work?
2830 Руб.
Lovelock James The Revenge of Gaia
James Lovelock's bestselling The Revenge of Gaia: Why the Earth is Fighting Back - and How we can Still Save Humanity is a dire warning against the unchecked growth of civilization. 'Despite all our efforts to retreat sustainably, we may be unable to prevent a global decline into a chaotic world ruled by brutal warlords on a devastated Earth...' For thousands of years, humans have exploited the planet without counting the cost. Now Gaia, the living Earth, is fighting back. As the polar icecaps shrink and the global temperature rises, we approach the point of no return. Sustainable development, Lovelock argues, is no longer possible, and the only open to us may be a 'sustainable retreat'. This is the one book you must read to find out what is happening, how bad it will get - and how we can survive.
2569 Руб.