brotheridge chloe the anxiety solution a quieter mind a calmer you
Brotheridge Chloe The Anxiety Solution. A Quieter Mind, a Calmer You
This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.
3390 Руб.
Penman Danny The Art of Breathing
The secret to living mindfully. Just don't breathe a word of it… You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won't bother you so much. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing…
1685 Руб.
Bernhardt Klaus The Anxiety Cure. Live a Life Free From Panic in Just a Few Weeks
The highly effective guide to finding the calm within yourself Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it's time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt's proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.
3160 Руб.
Wilson Sarah First, We Make the Beast Beautiful. A new conversation about anxiety
If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty? So began a seven-year journey to find a more meaningful and helpful take on anxiety. Living out of two suitcases, Sarah travelled the world, meeting with His Holiness The Dalai Lama, with Oprah's life coach, with major mental health organizations and hundreds of others in a quest to unravel the knotted ball of wool that is the anxious condition. She emerged with the very best philosophy, science and hacks for thriving with the beast. First, We Make the Beast Beautiful is a book with a big heart, paving the way for richer, kinder and wiser conversations about anxiety.
3389 Руб.
Kurian Vera Never Saw Me Coming
Meet Chloe. First-year student. Ordinary girl next door. Psychopath. Chloe Sevre can be whoever you want her to be. A cool girl, a best friend, someone to tell secrets to over midnight snacks. She has an impressive IQ, loves working out and frat parties. She's also a psychopath. In between her university classes and taking part in a secret clinical study of young psychopaths, Chloe is plotting to kill childhood friend Will Bachman. They say you should never trust a psychopath. But when you hear what Will Bachman did to Chloe Sevre, you might just change your mind...
2355 Руб.
Chatterjee Rangan The Stress Solution. The 4 Steps to a Calmer, Happier, Healthier You
The revolutionary guide to re-thinking and combating stress from the bestselling author of The 4 Pillar Plan. "It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: · How to design your morning routine effectively · How to keep a touch diary · How to mute your digital world and make maoi mates · How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
4434 Руб.
Buxton Adam Ramble Book. Musings on Childhood, Friendship, Family and 80s Pop Culture
Ramble Book is about parenthood, boarding school trauma, arguing with your partner, bad parties, confrontations on trains, friendship, wanting to fit in, growing up in the 80s, dead dads, teenage sexual anxiety, failed artistic endeavours, being a David Bowie fan; and how everything you read, watch and listen to as a child forms a part of the adult you become. It's also a book about the joys of going off topic and letting your mind wander. And it's about a short, hairy, frequently confused man called Adam Buxton.
2017 Руб.
Karen Dawnn Dress Your Best Life. Harness the Power of Clothes To Transform Your Confidence
From the world's first fashion psychologist, a pioneering guide to a calmer, happier and more confident you What you wear affects your mood, how you feel about yourself and how others think about you. How you dress matters. As a qualified therapist, designer, fashion PR and former model, Dawnn Karen understands better than anyone the intimate relationship between what you wear and how you feel. Working with clients that are stuck in a rut, Karen shows people how to use clothes to express their identity, build their self-confidence and work through wardrobe hang-ups. In Dress Your Best Life, Karen draws on her research and client work, teaching you how to: - reduce anxiety through colour choices - dress to match or lift your mood - maintain cultural identity when dressing - project power at home and work This book will help you harness the power of clothes to change your life.
3631 Руб.
SIMPLE SOLUTION Disposable Diapers - 12pcs - XS
Re-designed with a way better fit than our previous diapers, Simple Solution Disposable Dog Diapers protect your home and give you peace of mind. Fur-Friendly Fasteners, leak-proof barriers, and a super absorbent core mean comfort for your pet and no pee on the floor. The wetness indicator will let you know when it’s time to change the diaper. They also come in new adjustable sizes that aren’t just a close fit, they’re a perfect fit.
0 Руб.
SIMPLE SOLUTION Disposable Diapers - Male - 12pcs - L
We love our boy dogs, but they can be messy. Simple Solution Disposable Male Wraps will protect your home from pee and restore peace of mind for you and your male dog. A perfect solution for incontinence, excitable urination, male marking issues, and travel, our disposable male wraps provide a soft, leak-proof fit with adjustable, Fur-Friendly Fasteners® and a super absorbent core to give your pet a secure and comfortable fit. The small size fits male dogs 10-25 pounds, with a 12-19 inch waist. WRAP IT UP – Simple Solution Disposable Small Male Wraps are designed to fit small-sized male dogs who weigh 10-25 pounds, with a 12-19 inch waist. Keep your little buddy comfy and dry, and your mind at ease. LEG-LIFTING COMFORT – No matter how wiggly your dog is, the unique stretchy material of our Disposable Male Wraps will fit him comfortably and securely. SNUG AS A BUG – Repositionable, Fur-Friendly Fasteners® will help you tuck him in just right without sticking to his fur. DRY AS A BONE – The one-two combination of leak-proof barriers and the super absorbent core will see to it that the pee stays where you want it, and doesn’t get all over where you don’t. RELIEF FOR WHEN HE RELIEVES HIMSELF – Simple Solution Disposable Male Wraps provide much needed protection for male dogs with incontinence, excitable urination, or marking issues. For female dogs, use Simple Solution Female Dog Diapers.
0 Руб.
SIMPLE SOLUTION Disposable Diapers - Male - 12pcs - XS
We love our boy dogs, but they can be messy. Simple Solution Disposable Male Wraps will protect your home from pee and restore peace of mind for you and your male dog. A perfect solution for incontinence, excitable urination, male marking issues, and travel, our disposable male wraps provide a soft, leak-proof fit with adjustable, Fur-Friendly Fasteners® and a super absorbent core to give your pet a secure and comfortable fit. The small size fits male dogs 10-25 pounds, with a 12-19 inch waist. WRAP IT UP – Simple Solution Disposable Small Male Wraps are designed to fit small-sized male dogs who weigh 10-25 pounds, with a 12-19 inch waist. Keep your little buddy comfy and dry, and your mind at ease. LEG-LIFTING COMFORT – No matter how wiggly your dog is, the unique stretchy material of our Disposable Male Wraps will fit him comfortably and securely. SNUG AS A BUG – Repositionable, Fur-Friendly Fasteners® will help you tuck him in just right without sticking to his fur. DRY AS A BONE – The one-two combination of leak-proof barriers and the super absorbent core will see to it that the pee stays where you want it, and doesn’t get all over where you don’t. RELIEF FOR WHEN HE RELIEVES HIMSELF – Simple Solution Disposable Male Wraps provide much needed protection for male dogs with incontinence, excitable urination, or marking issues. For female dogs, use Simple Solution Female Dog Diapers.
0 Руб.
SIMPLE SOLUTION Disposable Diapers - Male - 12pcs - S
We love our boy dogs, but they can be messy. Simple Solution Disposable Male Wraps will protect your home from pee and restore peace of mind for you and your male dog. A perfect solution for incontinence, excitable urination, male marking issues, and travel, our disposable male wraps provide a soft, leak-proof fit with adjustable, Fur-Friendly Fasteners® and a super absorbent core to give your pet a secure and comfortable fit. The small size fits male dogs 10-25 pounds, with a 12-19 inch waist. WRAP IT UP – Simple Solution Disposable Small Male Wraps are designed to fit small-sized male dogs who weigh 10-25 pounds, with a 12-19 inch waist. Keep your little buddy comfy and dry, and your mind at ease. LEG-LIFTING COMFORT – No matter how wiggly your dog is, the unique stretchy material of our Disposable Male Wraps will fit him comfortably and securely. SNUG AS A BUG – Repositionable, Fur-Friendly Fasteners® will help you tuck him in just right without sticking to his fur. DRY AS A BONE – The one-two combination of leak-proof barriers and the super absorbent core will see to it that the pee stays where you want it, and doesn’t get all over where you don’t. RELIEF FOR WHEN HE RELIEVES HIMSELF – Simple Solution Disposable Male Wraps provide much needed protection for male dogs with incontinence, excitable urination, or marking issues. For female dogs, use Simple Solution Female Dog Diapers.
0 Руб.
SIMPLE SOLUTION Disposable Diapers - 12pcs - M
The SIMPLE SOLUTION Disposable Diapers are an essential and convenient product designed to simplify the process of pet care for dog owners. These diapers are specially crafted to provide optimal comfort and hygiene for your furry friends, making them a go-to solution for pet parents. Constructed from high-quality, leak-proof materials, these disposable diapers offer reliable protection against accidents and incontinence issues in dogs of all sizes. The convenient, adjustable tabs ensure a secure fit, allowing for hassle-free and comfortable wear. The diapers are also designed with the pet owners convenience in mind. Theyre easy to put on and take off, making the process of diaper changes a breeze. Whether you have a young pup in the midst of house training or an older dog with occasional accidents, these diapers are a versatile and practical solution. In summary, SIMPLE SOLUTION Disposable Diapers offer a simple and effective way to maintain cleanliness and comfort for your pets while keeping your home accident-free. They provide a stress-free solution for both you and your beloved four-legged companions.
0 Руб.
SIMPLE SOLUTION Disposable Diapers - Male - 12pcs - M
WRAP IT UP – Simple Solution Disposable Small Male Wraps are designed to fit small-sized male dogs who weigh 10-25 pounds, with a 12-19 inch waist. Keep your little buddy comfy and dry, and your mind at ease. The SIMPLE SOLUTION Disposable Diapers are an essential and convenient product designed to simplify the process of pet care for dog owners. These diapers are specially crafted to provide optimal comfort and hygiene for your furry friends, making them a go-to solution for pet parents. Constructed from high-quality, leak-proof materials, these disposable diapers offer reliable protection against accidents and incontinence issues in dogs of all sizes. The convenient, adjustable tabs ensure a secure fit, allowing for hassle-free and comfortable wear. The diapers are also designed with the pet owners convenience in mind. Theyre easy to put on and take off, making the process of diaper changes a breeze. Whether you have a young pup in the midst of house training or an older dog with occasional accidents, these diapers are a versatile and practical solution.
0 Руб.
Hepburn Emma A Toolkit for Your Emotions. 45 Ways to Feel Better
In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content. Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is well-known psychologist and has won numerous awards for her contribution to mental health awareness.
3080 Руб.
Simple Solution Disposable Diapers - 12pcs - L\/XL
A BETTER FIT – Simple Solution female dog diapers feature a stretchable fabric that fits snugly around your pet. ABSORBENT AND LEAK-PROOF – The super absorbent core locks in all moisture while leak-proof barriers provide added mess prevention that’s guaranteed to work. With stretch waistband protection, your girl dog can move around freely while staying dry. NO MESS – Simple Solution Disposable Dog Diapers have a leak-proof fit that gives your dog freedom of movement without compromising on security. The tail-hole and extra-long wings help them stay put on the wiggliest of dogs. For extra added protection use with Simple Solution Disposable Liners FUR FRIENDLY – Attaching and removing the diaper is safe and easy with Fur-Friendly Fasteners. Designed with your dog’s fur in mind, the diaper stays in place on your female dog without her fur getting stuck to the folds, so attaching and removing the diaper is safe and easy. COMFORT AND CONFIDENCE – Your female dog will be relaxed and mess-free with the superior mobility of these diapers. The wetness indicator will tell you when to change them. For male dogs, try Simple Solution Disposable Male Wraps. Re-designed with a way better fit than our previous diapers, Simple Solution Disposable Dog Diapers protect your home and give you peace of mind. Fur-Friendly Fasteners, leak-proof barriers, and a super absorbent core mean comfort for your pet and no pee on the floor. The wetness indicator will let you know when it’s time to change the diaper. They also come in new adjustable sizes that aren’t just a close fit, they’re a perfect
0 Руб.