spence charles sensehacking how to use the power of your senses for happier healthier living
Spence Charles Sensehacking. How to Use the Power of Your Senses for Happier, Healthier Living
The world expert in multisensory perception on the remarkable ways we can use our senses to lead richer lives How can the furniture in your home affect your wellbeing? What colour clothing will help you play sport better? And what simple trick will calm you after a tense day at work? In this revelatory book, pioneering and entertaining Oxford professor Charles Spence shows how our senses change how we think and feel, and how by 'hacking' them we can reduce stress, become more productive and be happier. We like to think of ourselves as rational beings, and yet it's the scent of expensive face cream that removes wrinkles (temporarily), a room actually feels warmer if you use a warmer paint colour, and the noise of the crowd really does affect the referee's decision. Understanding how our senses interact can produce incredible results. This is popular science at its unbelievable best.
2353 Руб.
Longhurst Erin Niimi Japonisme. Ikigai, Forest Bathing, Wabi-sabi and more
A Japanese-inspired guide to living a happier, more fulfilled life. Japonisme explores the Japanese art of finding contentment and includes practical tips and tricks to live a happier, healthier, more thoughtful life. What is your ikigai (purpose)? How do you practice mindfulness in the unpredictability and chaos of everyday life? From shinrinyoku (forest bathing), calligraphy, ikebana (fl ower arranging) to tea ceremonies and their approach to food, the Japanese have found contentment through traditions,philosophies, and the practice of art. This book shows how we can all incorporate aspects of Japonisme into our daily lives. Enhance your lifestyle and enrich your mind by looking at life through the lens of wabi-sabi (the transient nature of life), kintsugi (repairing broken ceramics with gold) or kaizen (habit-forming techniques), in an accessible, practical way.
2505 Руб.
Firth Henry, Theasby Ian Bosh! Healthy Vegan
Henry and Ian are on a mission to help you eat and feel better, using only the power of plants! With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthier, happier life. Try the fresh flavours of a Zingy Watermelon Salad or Jammin' Jambalaya, and indulge in a Not-that-Naughty Burger or Salted Caramel Apple Crumble with Custard, safe in the knowledge that a healthy diet doesn't have to mean deprivation. Packed full of nutrition hacks and lifestyle tips that Bosh! have learnt throughout their journey, Bosh! Healthy Vegan shows you how the power of plants can transform your wellbeing, for good.
3629 Руб.
Wax R. A Mindfulness Guide for the Frazzled
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress. .
970 Руб.
Wax R. A Mindfulness Guide for the Frazzled
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress. .
970 Руб.
Wax Ruby A Mindfulness Guide for the Frazzled
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
1187 Руб.
Thomson H. This Book Could Fix Your Life
We all want to be happier, more successful and less stressed, but what actually works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self help. HOW TO BOOST YOUR IQ THE SCIENCE OF SUCCESSFUL DATING HOW TO BREAK BAD HABITS HOW TO ACE EXAMS WHAT TO EAT TO FEEL HAPPIER HOW TO WIN FRIENDS AND INFLUENCE PEOPLE HOW TO LIVE HEALTHIER LONGER Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru. All she wants is to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating, evidence-based advice pulled from the very latest research, including experiments you can try on yourself (one guaranteed to lift your mood), this book really could help you fix your life.
2332 Руб.
Thomson H. This Book Could Fix Your Life
We all want to be happier, more successful and less stressed, but what actually works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self help. HOW TO BOOST YOUR IQ THE SCIENCE OF SUCCESSFUL DATING HOW TO BREAK BAD HABITS HOW TO ACE EXAMS WHAT TO EAT TO FEEL HAPPIER HOW TO WIN FRIENDS AND INFLUENCE PEOPLE HOW TO LIVE HEALTHIER LONGER Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru. All she wants is to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating, evidence-based advice pulled from the very latest research, including experiments you can try on yourself (one guaranteed to lift your mood), this book really could help you fix your life.
2332 Руб.
Peters Steve The Chimp Paradox
The number 1 bestseller by Prof Steve Peters, consultant psychiatrist to Liverpool FC, Sky ProCycling, Ronnie O'Sullivan and the England football team. This powerful book introduces the unique Chimp Model that Prof Peters uses with his clients to help them manage their minds and reach their full potential. Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working - Understand and manage your emotions and thoughts - Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.
3046 Руб.
Rossi Megan Eat Yourself Healthy. An easy-to-digest guide to health and happiness from the inside out
The go-to lifestyle guide for a happy gut that will transform your health and well-being Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
4434 Руб.
Comrade Hyun-gi Juche. How to Live Well the North Korean Way
How did North Korea become the top-rated destination on Tripadvisor? The answer is Juche... 'In this earth-quaking lifestyle manifesto, I, Comrade Hyun-gi, will share with you the blueprint to a healthier, happier way of life. Juche will teach you westerners how sleeping under your desk yields a better work/life balance; why food rationing promotes a greater generosity of spirit; how sealed borders prevent the agony of long-distance relationships and why pensions prevent people from living in the moment. So come, dear Comrade, and step free from the landmines and tripwires of capitalism and march with me towards the socialist dawn that awaits us all.'
1395 Руб.
Fa / Shower gel, Experience sport, Green citrus scent, 250 ml
Elevate your daily shower routine with Fa Shower Gel - Experience Sport, an invigorating journey for your body and senses. Infused with the refreshing essence of green citrus, this 250 ml bottle holds the key to a revitalizing experience.Unleash a world of renewal as Fa's gentle formula embraces your skin. With every use, you'll be transported to a realm where cleanliness meets inspiration. The zesty green citrus scent enlivens your senses, enveloping you in a fragrance that's both captivating and energizing.Experience the true power of cleanliness as this exceptional shower gel cleanses your body with precision. Say farewell to sweat odors as they dissipate under the influence of Fa's cleansing prowess. Rest assured, germs stand no chance against this formidable formula, ensuring your skin is truly refreshed.Designed for convenience, the easy-to-carry bottle is your travel companion, adapting effortlessly to your on-the-go lifestyle. Whether it's an important meeting, a romantic date, or cherished family time, Fa has your back. Embrace confidence and never worry about unwanted body odors again.Gentle enough for daily use, Fa Shower Gel is a blessing for sensitive skin. Let its refreshing embrace become a cherished part of your routine, infusing each moment with a burst of green citrus delight. Elevate your shower experience with Fa - where cleanliness meets inspiration and your senses embark on an unforgettable journey.
0 Руб.
Garnier / Conditioner, Ultra Doux, Healing castor and almond oils, 400 ml
Experience the healing power of nature with Garnier Ultra Doux Conditioner. This exceptional conditioner is infused with the nourishing properties of castor oil and almond oil to provide deep healing and hydration to your hair.The conditioner has a rich and creamy formula that coats each strand of hair, delivering intense moisture and repair. Castor oil is renowned for its healing properties, helping to strengthen and nourish damaged hair. It works to restore vitality and promote healthy hair growth. Almond oil, on the other hand, is packed with vitamins and antioxidants that nourish and protect your hair from environmental damage.Garnier Ultra Doux Conditioner is specially formulated to address the unique needs of your hair. It helps to repair and revive dry, damaged, and brittle hair, leaving it visibly healthier and more resilient. The healing properties of castor and almond oils work together to deeply moisturize and replenish your hair, leaving it soft, smooth, and shiny.To use, simply apply the conditioner to wet hair after shampooing. Gently massage it into your hair, focusing on the lengths and ends. Leave it on for a few minutes to allow the healing oils to penetrate your hair, then rinse thoroughly. For best results, use regularly as part of your hair care routine.Experience the transformative power of Garnier Ultra Doux Conditioner and embrace healthier, more beautiful hair. Let the healing castor and almond oils work their magic, leaving your hair nourished, repaired, and radiant.
0 Руб.
Synergy Lab Dental Fresh Dog - 503ml
Synergy Lab Dental Fresh Dog is a 503ml oral hygiene solution designed to improve the dental health of your beloved canine companion. This innovative product offers a comprehensive approach to doggy dental care, helping maintain fresher breath, healthier gums, and cleaner teeth. This oral rinse is incredibly easy to use. Simply add it to your dogs water bowl, and as they drink, Dental Fresh Dog works its magic. It helps to fight the buildup of plaque, tartar, and odor-causing bacteria while also promoting healthy gums. With its unique formula, it targets the source of bad breath, leaving your furry friend with a noticeably fresher and more pleasant breath. Regular use of Synergy Lab Dental Fresh Dog can contribute to your dogs overall well-being by supporting their dental hygiene, reducing the risk of dental issues, and ensuring a happier, healthier life. Its a convenient and effective solution to keep your pets smile bright and breath fresh, providing both you and your dog with peace of mind.
0 Руб.
Living Longer For Dummies
What’s the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It’s also now clear that most of the maladies we commonly associate with aging, such as frailty, senility, and arthritis aren’t part of nature’s plan, but the result of other factors such as bad nutrition, disease ,and disuse. Best of all is the news that, no matter how old you are or what shape you’re in, you can take steps to reverse the aging process that has already occurred in you and to slow your rate of aging in the future.You’re never too old–or too young–to begin living a longer, healthier life, and Living Longer For Dummies can show you how. Written by a leading national expert on aging, it’s packed with life-changing tips on nutrition, exercise, attitude and behavior, that can help enhance and sustain your physical and psychological well- being to age 100 and beyond. You’ll discover how to:Slow your rate of agingReverse many of the effects of agingAvoid maladies associated with ageKeep your mind and senses sharpMaintain limberness and muscle toneKeep your energy level highRebound from illnessStay sexually active 0
1552 Руб.
Living Longer For Dummies
What’s the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It’s also now clear that most of the maladies we commonly associate with aging, such as frailty, senility, and arthritis aren’t part of nature’s plan, but the result of other factors such as bad nutrition, disease ,and disuse. Best of all is the news that, no matter how old you are or what shape you’re in, you can take steps to reverse the aging process that has already occurred in you and to slow your rate of aging in the future.You’re never too old–or too young–to begin living a longer, healthier life, and Living Longer For Dummies can show you how. Written by a leading national expert on aging, it’s packed with life-changing tips on nutrition, exercise, attitude and behavior, that can help enhance and sustain your physical and psychological well- being to age 100 and beyond. You’ll discover how to:Slow your rate of agingReverse many of the effects of agingAvoid maladies associated with ageKeep your mind and senses sharpMaintain limberness and muscle toneKeep your energy level highRebound from illnessStay sexually active 0
1552 Руб.