carr allen quit smoking boot camp
Carr Allen Quit Smoking Boot Camp
Short of time Or have you stopped smoking and found it difficult or even impossible to stay stopped If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past). Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately.
1951 Руб.
Carr Allen Stop Smoking With Allen Carr + CD
Would you like to stop smoking easily, painlessly and permanently? If so, this book and CD contain everything you need. They work without the need for willpower, there are no scare tactics and you won’t put on weight. Allen Carr is the world’s leading expert on helping smokers to quit and this package includes an updated version of his internationally best-selling Easy Way to Stop Smoking as well as a unique CD of Allen personally giving you all the expertise and support you’ll need to become a happy non-smoker for the rest of your life. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you.
2535 Руб.
Carr Allen Allen Carr's Easy Way to Stop Smoking
Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. THE unique method: · No scare tactics · No weight-gain · The psychological need to smoke disappears as you read · Feel great to be a non-smoker Join the 25 million people that Allen Carr has helped stop smoking. What have you got to lose?
3617 Руб.
Carr Allen, Dicey John Allen Carr's Easy Way to Quit Smoking Without Willpower. Includes Quit Vaping
The brand-new upgrade of the world's best-selling stop smoking book of all time. Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms • Without envying partners, friends or colleagues who smoke/vape This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately.
2497 Руб.
Carr Allen The Illustrated Easy Way for Women to Stop Smoking
Read this book now and become a happy nonsmoker for the rest of your life! The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. In The Illustrated Easy Way to Women to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. This book can enable any woman to escape the nicotine trap easily and painlessly without putting on weight. With the brilliant writing skills and illustrations of Bev Aisbett, this handy pocket book is presented here in a truly refreshing, accessible, dynamic and enjoyable way.
1573 Руб.
Carr Allen The Easy Way for Women to Stop Smoking without gaining weight
- A unique method that does not require willpower - Removes the psychological need to smoke - Regain control of your life In the Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers can face when trying to quit, and shows how his Easyway method can successfully resolve them. Nowadays the tobacco companies are increasingly targeting women and the number of female smokers is rising. This book can enable any woman to escape the nicotine trap easily, immediately, and painlessly without putting on weight. Read this book and become a happy non-smoker for the rest of your life.
1558 Руб.
Carr Allen The Illustrated Easy Way to Stop Smoking
'I know so many people who have turned their lives around after reading Allen Carr's books. ' Sir Richard Branson - A unique method that does not require willpower - Stop smoking easily, painlessly and permanently - Regain control of your life Allen Carr's Easyway method has helped millions of people to quit smoking, alcohol and other drugs, as well as to stop gambling, over-eating and getting into debt. It will help you beat your addiction to nicotine. Read this book, follow the instructions and stop smoking now. With over 200 illustrations
1694 Руб.
Carr Allen The Little Book of Quitting Smoking
Allen Carr's international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers. The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr's method can enable any smoker to quit easily and painlessly without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr's method, and a great starting point for all those who want to quit the Easyway.
1573 Руб.
Carr Allen No More Fear Of Flying
Read this book, follow the instructions and enjoy the wonderful experiences that flying opens up for you. Fear of flying is a distressing condition that can have a devastating effect on your life. People with a fear of flying either put themselves through hell every time they take a flight, or else they avoid flying altogether. Luckily, help is at hand. The Allen Carr Easyway method has helped millions of people to quit smoking, alcohol and other drugs as well as to stop gambling, overeating and going into debt. This book unravels the misconceptions that make you believe flying is dangerous. All you need to do is follow all the instructions and you cannot fail to cure your fear of flying.
1694 Руб.
Carr Allen The Easy Way to Control Alcohol
Read this book and become a happy non-drinker for the rest of your life. Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. • A unique method that does not require willpower • Stop easily, immediately and painlessly • Regain control of your life
1558 Руб.
Carr Allen Your Personal Stop Drinking Plan
Allen Carr's Easyway method has helped millions of people to stop smoking and it has now been applied to other addictions. This is an interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way, you begin to write the story of how you came to drink. By understanding why you continue to drink in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama.
3056 Руб.
Carr Allen The Easy Way to Quit Caffeine. Live a healthier, happier life
Over 80 per cent of adults in the UK use caffeine every day. But at what point, did they consciously decide to consume it daily and begin to feel uneasy if they didn't? Caffeine is a bitter addictive drug which acts as a natural insecticide. It attacks the central nervous system and makes people jittery. It fools you into thinking you are more alert. Quite simply, it's bad for you with no actual benefits. In The Easy Way to Quit Caffeine, Allen Carr addresses the difficulties coffee-drinkers - and fizzy drink consumers - face in trying to quit caffeine. By explaining why you feel the need for caffeine and with simple step-by-step instructions to set you free from your addiction, Carr shows you how to lead a happier, healthier, more chilled life.
1365 Руб.
Carr Allen Stop Smoking Now + Hypnotherapy Download Link
Allen Carr's 'Easyway' method of giving up smoking eschews the use of gum or nicotine patches and explodes many of the myths that make it so difficult to stop, such as that smoking helps concentration or that quitting will inevitably lead to weight gain. This edition of the bestseller comes with a hypnotherapy download link that helps reinforce the messages of the book.
1812 Руб.
Carr Allen Your Personal Stop Smoking Plan. The Revolutionary Method for Quitting Cigarettes, E-Cigarettes
- Carry on smoking while you read - A unique method that does not require willpower - Removes the desire for nicotine - Stop easily painlessly and permanently - Regain control of your life - Works for all nicotine addiction, including e-cigarettes Allen Carr's Easyway method has helped millions of people to stop smoking. This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama. Read this book and become a happy non-smoker and nicotine-free for the rest of your life.
2240 Руб.
Carr Allen The Illustrated Easy Way to Stop Drinking
Read this book, follow the instructions and stop drinking now. Allen Carr's Easyway method has helped millions of people to quit smoking, alcohol and other drugs, as well as to stop gambling, over-eating and getting into debt. It will show you the way to escape from the alcohol trap. With the brilliant illustrations of Bev Aisbett, this handy pocket book is presented in a truly refreshing, accessible, dynamic, funny and enjoyable way.
1246 Руб.
Carr Allen Allen Carr's Easyweigh to Lose Weight
Lose weight fast and easily with addiction expert Allen Carr. Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all. A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt . . . There's no struggle . . . There's no restrictions . . . You just know what to do and you know you want to do it and why!'
3338 Руб.