perry philippa how to stay sane
Perry Philippa How to Stay Sane
A handbook to console, nourish and gently lead us on the path to emotional balance. There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
2195 Руб.
Perry Philippa The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
How can we have better relationships? In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.
3617 Руб.
Perry P. The Book You Wish Your Parents Had Read
In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.
1146 Руб.
Perry P. The Book You Wish Your Parents Had Read
In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.
1146 Руб.
Perry Philippa, Perry Flo Couch Fiction. A Graphic Tale of Psychotherapy
Bestselling writer and psychotherapist, Philippa Perry, takes us on a journey with psychotherapist, Patricia, and her first-time client, James. Ever wanted to know what really happens in a therapist's consultation room? Bestselling author Philippa Perry (The Book You Wish Your Parents Had Read) turns her keen insights to the power of therapy. This compelling study of psychotherapy in the form of a graphic novel vividly explores a year's therapy sessions as a search for understanding and truth. Beautifully illustrated by Flo Perry, author of How to Have Feminist Sex, and accompanied by succinct and illuminating footnotes, this book offers a witty and thought-provoking exploration of the therapeutic journey, considering a range of skills, insights and techniques along the way.
5672 Руб.
James Oliver Affluenza
The paperback of the Sunday Times bestseller: Oliver James tours the minds of the middle classes in search of an answer to the question: is it possible to be successful and stay sane There is currently an epidemic of 'affluenza' throughout the world - an obsessive, envious, keeping-up-with-the-Joneses - that has resulted in huge increases in depression and anxiety among millions. Over a nine-month period, bestselling author Oliver James travelled around the world to try and find out why. He discovered how, despite very different cultures and levels of wealth, affluenza is spreading. Cities he visited include Sydney, Singapore, Moscow, Copenhagen, New York and Shanghai, and in each place he interviewed several groups of people in the hope of finding out not only why this is happening, but also how one can increase the strength of one's emotional immune system. He asks: why do so many more people want what they haven't got and want to be someone they're not, despite being richer and freer from traditional restraints? And, in so doing, uncovers the answer to how to reconnect with what really matters and learn to value what you've already got. In other words, how to be successful and stay sane.
3907 Руб.
Lunn Natascha Conversations on Love
The top 10 Sunday Times bestseller - a celebration of love in all its forms After years of feeling that love was always out of reach, journalist Natasha Lunn set out to understand how relationships work and evolve over a lifetime. She turned to authors and experts to learn about their experiences, as well as drawing on her own, asking: How do we find love? How do we sustain it? And how do we survive when we lose it? In Conversations on Love she began to find the answers: Philippa Perry on falling in love slowly Dolly Alderton on vulnerability Stephen Grosz on accepting change Candice Carty-Williams on friendship Lisa Taddeo on the loneliness of loss Diana Evans on parenthood Emily Nagoski on the science of sex Alain de Botton on the psychology of being alone Esther Perel on unrealistic expectations Roxane Gay on redefining romance and many more...
3571 Руб.
On the Go
How does a boat stay afloat? How does an aeroplane stay in the air? Lift the flaps to find the answers to these and маnу More fascinating questions. Explore the world of vehicles one flap at a time, with this big book of fun facts and explanations. How маnу people fit in a Mini?
2504 Руб.
Перри Мэттью Friends, Lovers, and the Big Terrible Thing
"Remarkable, startling, and heartfelt...The bravery of Perry's book is not just in what he says, or how he says it, and how unflinching he is in his commitment to say it, but that he chose to say it at all." -GQ"Candid, darkly funny...starkly chronicling his decades-long cage match with drinking and drug use. Perry writes gratefully and glowingly...fans will find poignant nuggets in its pages." -The New York Times"A heartbreakingly beautiful memoir." -People"Friends, Lovers and the Big Terrible Thing is a raw, unflinching memoir that took courage to write. As it turns out, Matthew Perry has a lot of courage. He takes us through his addiction, his illness and his paralyzing loneliness. Somehow, during the course of his life, Matthew was able to turn his pain into comedic joy for others, but, he tells us, it was at a cost. Matthew takes us through his "hell" but doesn't wallow. Ultimately, this book is filled with hope for the future. If you want to know about who Matthew Perry is, stay away from the rags and read this." -Marta Kauffman, co-creator of the NBC. sitcom Friends
3274 Руб.
Перри М. Friends, Lovers, and the Big Terrible Thing
"Remarkable, startling, and heartfelt...The bravery of Perry's book is not just in what he says, or how he says it, and how unflinching he is in his commitment to say it, but that he chose to say it at all." -GQ"Candid, darkly funny...starkly chronicling his decades-long cage match with drinking and drug use. Perry writes gratefully and glowingly...fans will find poignant nuggets in its pages." -The New York Times"A heartbreakingly beautiful memoir." -People"Friends, Lovers and the Big Terrible Thing is a raw, unflinching memoir that took courage to write. As it turns out, Matthew Perry has a lot of courage. He takes us through his addiction, his illness and his paralyzing loneliness. Somehow, during the course of his life, Matthew was able to turn his pain into comedic joy for others, but, he tells us, it was at a cost. Matthew takes us through his "hell" but doesn't wallow. Ultimately, this book is filled with hope for the future. If you want to know about who Matthew Perry is, stay away from the rags and read this." -Marta Kauffman, co-creator of the NBC. sitcom Friends
3274 Руб.
Перри М. Friends, Lovers, and the Big Terrible Thing
"Remarkable, startling, and heartfelt...The bravery of Perry's book is not just in what he says, or how he says it, and how unflinching he is in his commitment to say it, but that he chose to say it at all." -GQ"Candid, darkly funny...starkly chronicling his decades-long cage match with drinking and drug use. Perry writes gratefully and glowingly...fans will find poignant nuggets in its pages." -The New York Times"A heartbreakingly beautiful memoir." -People"Friends, Lovers and the Big Terrible Thing is a raw, unflinching memoir that took courage to write. As it turns out, Matthew Perry has a lot of courage. He takes us through his addiction, his illness and his paralyzing loneliness. Somehow, during the course of his life, Matthew was able to turn his pain into comedic joy for others, but, he tells us, it was at a cost. Matthew takes us through his "hell" but doesn't wallow. Ultimately, this book is filled with hope for the future. If you want to know about who Matthew Perry is, stay away from the rags and read this." -Marta Kauffman, co-creator of the NBC. sitcom Friends
3274 Руб.
Crook Marie Storm! Level 4
You can know how hailstones form, how to stay safe during a tornado, why sandstorms are so dangerous, and much more. 1,066 words. British English.
1887 Руб.
Pearce Philippa, Киплинг Редьярд Джозеф, Biegel Paul The Puffin Book of Stories for Seven-year-olds
The Puffin Book of Stories for Seven-year-olds edited by Wendy Cooling is a perfect selection of loved stories for all 7 year olds! Full of exciting stories from some of our best-loved authors, including Philippa Pearce, Rudyard Kipling, John Agard and Francesca Simon. This brilliant collection is full of magic, mayhem and adventure! Find out how the camel got his hump, how Jimmy learnt to vanish and what Horrid Henry got up to on holiday... Perfect for seven-year-olds to share or read alone.
1080 Руб.
Daynes Katie What is a Virus?
Our lives have been taken over by a tiny virus we can't even see. But what IS a virus? How do viruses spread? Why should everyone keep washing their hands? How does a vaccine work? And what can we do to STAY WELL? Lift the flaps to find out.
1082 Руб.
Bishop John How to Grow Old
Whether he likes it or not, John is getting older. His hair is greying, it's getting that much harder to stay fit, and the potential to become something of an embarrassment is ever increasing. But hope is not lost. How to Grow Old is John's offering to the world. With sage advice on how to avoid the common pitfalls of age, intimate confessions and spit-your-dentures-out hilarious commentary on his own advancing years, this is his observational comic writing at its very best. If you were concerned about how not to be boring or how to get rid of your should-be-old-enough-to-manage kids, this the book has the answers.
2084 Руб.
Leader Darian What Is Madness?
The widely acclaimed author of The New Black returns with this brilliant exploration of madness What separates the sane from the mad? How can we tell them apart? And what if the difference is really between being mad and going mad? In this landmark work Darian Leader undermines common conceptions of madness. Through case studies like the apparently 'normal' Harold Shipman, he shows that madness rarely conforms to standard models. And by exploring the idea of quiet madness - that at times many of us live interior lives that are far from sane but allow us to function normally and unthreateningly - he argues that we must seek a new way to assess, treat and deal with those suffering mental health problems.
2605 Руб.