james oliver how to develop emotional health
James Oliver How to Develop Emotional Health
Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life.
2191 Руб.
James Oliver How Not to F*** Them Up
As a mother, are you comfortable in your skin? Want to know how best to be a stay-at-home or working mum? Babies have very simple needs, yet many parents are overwhelmed with elaborate advice on how to meet them. In How Not to F*** Them Up, leading child psychologist Oliver James argues that your under-threes do not need training; it's getting your head straight as a parent that's important. Drawing on extensive interviews and the lastest clinical research, James identifies three basic types of mum: the Hugger, the Organiser and the Fleximum. Outlining the benefits and pitfalls of each, How Not to F*** Them Up shows you how to recognise which style suits you best and outlines simple strategies to reconcile personal ambitions with the needs of your family. Empowering and provocative, Oliver James will help you make the best choices for bringing up a happy, confident child.
3145 Руб.
James Oliver Affluenza
The paperback of the Sunday Times bestseller: Oliver James tours the minds of the middle classes in search of an answer to the question: is it possible to be successful and stay sane There is currently an epidemic of 'affluenza' throughout the world - an obsessive, envious, keeping-up-with-the-Joneses - that has resulted in huge increases in depression and anxiety among millions. Over a nine-month period, bestselling author Oliver James travelled around the world to try and find out why. He discovered how, despite very different cultures and levels of wealth, affluenza is spreading. Cities he visited include Sydney, Singapore, Moscow, Copenhagen, New York and Shanghai, and in each place he interviewed several groups of people in the hope of finding out not only why this is happening, but also how one can increase the strength of one's emotional immune system. He asks: why do so many more people want what they haven't got and want to be someone they're not, despite being richer and freer from traditional restraints? And, in so doing, uncovers the answer to how to reconnect with what really matters and learn to value what you've already got. In other words, how to be successful and stay sane.
3907 Руб.
My First Emotions. Develop your child's emotional intelligence
DEVELOPING EMOTIONAL INTELLIGENCE IS IMPORTANT! Research shows that building a child's emotional intelligence improves their social skills, relationships, behaviour and academic achievement. NEW! FROM BRITISH EXPERTS 'My First Emotions' teaches you vital parenting techniques and provides a wealth of multisensory, connected learning materials to use with your child. It was specially written by British experts -based on the latest psychological research -and uses methods proven to develop children's emotional understanding. COMMUNICATE BETTER WITH YOUR CHILD With 'My First Emotions', you will be able to: - better understand your child's emotions; - deal with your child's emotions and behaviour in a healthy way; - teach your child how to understand their own and other people's emotions; - help your child to control their emotions; - build a warm and healthy emotional environment in your family. * 5 books about emotions Help your child to see how Robbie the rabbit experiences and handles emotions through these engaging tales. * Robbie Puppet & 5 Emotion Toys Make Robbie and his emotions 'come to life'! Talk about, model and explore emotions in a safe and fun way using the puppet, and toys with sounds. * 30 Story Cards Make up your own unique stories and play games to deepen your child's understanding of emotions. * Parent's Guide Everything you need to know about developing your child's emotional intelligence. Features a wealth of fantastic advice from Dr John Lambie. * Activity Book 60 entertaining games and activities to help you put the guidance into practice and develop your child's emotional understanding * More Online
8804 Руб.
Shepard Ernest H., Милн Алан Александер Winnie-the-Pooh. How are You?
Supporting Children's Mental Health: Helping Young Children Explore Feelings And Emotions It can be hard for young children to understand what they're feeling, let alone how others are feeling. This Pooh board book helps start conversations with children about emotions in a gentle, encouraging way. Featuring appealing images of Pooh and his friends showing how they feel in different situations with text that encourages the child reader to think about how they feel, too. This book helps young children develop emotional intelligence. It includes images of faces clearly showing different emotions to help those who struggle to identify different emotions and so even the youngest Winnie-the-Pooh fans can see what different feelings look like and start to talk to parents and carers about how they feel, too. It features many emotions that are important to young children including: happy sad surprised angry scared brave hungry tired What makes you feel happy? What can you do to make others feel happy? What makes you feel sad? What might make others feel sad? This book gives children and parents tips for how to discuss feelings and ways for children to understand emotions too.
1310 Руб.
Todd Gillian An Introduction to Coping with Eating Problems
Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members. This updated second edition will help you: - Understand how eating disorders develop and what keeps them going - Find the motivation to change - Change how you eat - Challenge negative thinking The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders. 2nd Edition.
1466 Руб.
Reading Suzy This Book Will (Help) Make You Happy. 50 Ways to Find Some Calm, Build Your Confidence
Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.
1361 Руб.
Sony Music LCD Soundsystem. American Dream (2 виниловые пластинки)
Каталожный номер 88985456111, Формат 2LP, Лейбл DFAA1 Oh Baby A2 Other Voices A3 I Used To B1 Change Yr Mind B2 How Do You Sleep? C1 Tonite C2 Call The Police C3 American Dream D1 Emotional Haircut D2 Black ScreenProducer - James Murphy
3890 Руб.
Routledge James Mental Health at Work
It has never been more essential to support our mental health at work. With one in four people experiencing poor mental health right now, we need to start talking about it. Penguin Business Expert James Routledge has worked with CEOs, HR directors, managers and people at all levels on successful mental-health strategies. In this book, he shares his stories, learnings and guidance. Learn how to: - Talk comfortably about mental health - Create a more open and inclusive community in your workplace - Implement unique changes that are authentic to you and your business Filled with honest and relatable stories, 'conversation starters' and exclusive case studies from a diverse range of businesses and their people, Mental Health at Work will support anyone with their mental health in the workplace journey.
2608 Руб.
Foulkes Lucy What Mental Illness Really Is… (and what it isn’t)
We need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why. How do mental health problems arise? How do we distinguish between the 'normal' challenges of modern life and actual illness? Is society really experiencing a new mental health crisis? In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness - and shines a light on what we don't. It offers a profound new approach to how we think, talk and help when it comes to mental health.
2617 Руб.
Myss Caroline Anatomy Of The Spirit
Anatomy of the Spirit is the first book to unify Eastern and Western spiritual healing into a programme for physical healing and personal power. In this breakthrough view of mind, body and spirit, Caroline Myss demonstrates that the seven stages through which everyone must pass in the search for consciousness and spiritual maturity are the same in all traditions and are also the same seven stages for healing. During her many years of research into the power centres of the body, Myss has uncovered strong evidence that each illness we develop corresponds to a very specific pattern of emotional and psychological stress and that certain beliefs and attitudes influence corresponding areas of the human body. For example, fears regarding financial stress affect the health of the lower back; emotional barriers to experiencing love undermine the health of the heart. A strong need to control others or your environment influences the health of the sexual area of your body. Caroline also discusses in depth why people do not heal and the reasons why we often find ourselves in difficult circumstances that never seem to change.
3725 Руб.
Walton David Introducing Emotional Intelligence. A Practical Guide
Emotional intelligence is the innate potential to feel, use, communicate, recognize, remember, describe, learn from, manage, understand, and explain emotions. Introducing Emotional Intelligence teaches the reader how to become more aware of his or her own emotions, and shows how being more aware of others emotions can improve personal and professional relationships.
1268 Руб.
Ralls Emily, Collins Tom Psychology. 50 Essential Ideas
How do we learn? What is memory? How do we know how to behave? The formal study of psychology as a scientific enterprise began in Germany in the late 19th century but the observation of human behaviour dates back to Ancient Greece. Defined as the scientific study of behaviour and mental processes, psychology has attained a range of branches including clinical, cognitive, developmental, evolutionary, forensic, health and neuropsychology. In a wide ranging, highly illustrated book, readers are introduced to the world of psychology and those who formed the science as we know it. With discussion of a number of key ideas including prejudice and discrimination, social cognition, how we develop attitudes and why and how we fall in love, as well as reference to the people who developed these ideas, the book is an accessible guide to this fascinating subject.
4556 Руб.
Goodvin J. Supercharge Your Brain
The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world’s leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
1689 Руб.
Goodwin James Supercharge Your Brain. How to Maintain a Healthy Brain Throughout Your Life
With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
2867 Руб.
Goodvin J. Supercharge Your Brain
The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world’s leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
1689 Руб.