brunner emmy find your true voice stop listening to your inner critic heal your trauma and live a life
Brunner Emmy Find Your True Voice. Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life
Do you find yourself plagued by anxiety or depression? Do you struggle with an eating disorder or constantly criticize the way you look? Do you often feel stuck in destructive patterns/cycles and toxic relationships with partners/family/friends/colleagues? Do you feel like you play small and have lost touch with the real you? If you said yes to any of these then Find Your True Voice was written for you. Trained psychotherapist, Emmy Brunner, has created the ultimate 11-step self-healing guide you need to identify and overcome the wounds of the past that are negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you to: Identify your inner critical voice and challenge limiting beliefs Identify your personal unresolved trauma and shame/guilt you are carrying Find new, positive coping strategies Recognize and articulate your needs Confront and overcome fear, worry and anxiety Discover self-acceptance and begin to show up fully in all your relationships and your career Uncover your true purpose and reconnect with your passions/desires Using a combination of case studies, practical clinical advice and personal experiences, this book is guaranteed to help you take your first steps towards a more joyful, fulfilling life. Whether you're struggling with a lack of confidence, clarity and connection, or feel like all you can do is manage your mental health condition, Emmy Brunner is here to help guide you through the process of healing; cultivating a more compassionate relationship with yourself and creating the life you have always wanted.
2141 Руб.
Bishop G. Unf*ck Yourself: Get out of your head and into your life
Unf*ck Yourself offers a slap from the universe to wake you up to your true potential and get into your life. Bestselling author and life coach Gary John Bishop shows you how to silence your inner critic and strive for something better. Whatever your problems, stop wasting your time waiting for that magical solution because it isn't coming. The good news is, the only barrier preventing you from living a happier, more fulfilling life is YOU.
1709 Руб.
Bishop G. Unf*ck Yourself: Get out of your head and into your life
Unf*ck Yourself offers a slap from the universe to wake you up to your true potential and get into your life. Bestselling author and life coach Gary John Bishop shows you how to silence your inner critic and strive for something better. Whatever your problems, stop wasting your time waiting for that magical solution because it isn't coming. The good news is, the only barrier preventing you from living a happier, more fulfilling life is YOU.
1709 Руб.
Chopra Deepak Abundance. The Inner Path To Wealth
Discover the keys to a life of success, fulfilment, wholeness and plenty Many of us live in a mindset of lack and limitation, focusing on the things we don't have. Too often we allow our egos to drive our thoughts and actions, preventing us from reaching something greater: a true sense of inner peace, acceptance and fulfilment. In Abundance, international bestselling author Deepak Chopra offers a simple seven-step plan to help you reset your focus, become the agent of your own life and strive for life's unbounded possibilities. Demonstrating how to work past self-generated feelings of limitation and providing meditations to help you focus your attention and intuition, this is your guide to a life of true power, prosperity and plenty.
5024 Руб.
Nafousi Roxie Manifest. 7 Steps to Living Your Best Life
Manifest is the essential guide for anyone and everyone wanting to feel more empowered in their lives. Self-development coach and 'Queen of Manifesting' Roxie Nafousi will show you how in just seven simple steps you can understand the true art of manifestation and learn how to create the life you have always dreamed of. Whether you want to attract your soulmate, find the perfect job or your dream home, or simply discover more inner-peace and confidence, MANIFEST will teach you exactly how to get there in just 7 steps . . . 1. Be clear in your vision 2. Remove fear and doubt 3. Align your behaviour 4. Overcome tests from the universe 5. Embrace gratitude without caveats 6. Turn envy into inspiration 7. Trust in the universe A meeting of science and wisdom, manifesting is a philosophy and a self-development practice to help you reach for your goals, cultivate self-love and live your best life. Unlock the magic for yourself and begin your journey to turning your dreams into reality.
5393 Руб.
Chown Xanna Eve The Teen Witches' Guide to Spells. Discover the Secret Forces of the Universe...
Discover the wisdom and wonder of ancient and modern spellcraft in this invaluable introductory guide to magic. It's a must-have for every teen who's ready to release their inner enchantress ... and live a charmed life! Inside you'll find everything that you need to get started with divination, charms, and enchantments. Practical tips and techniques will help you to achieve the creative state of mind necessary for magic. You'll learn the secrets of potions and candles; spoken and written spells; and the power of your own feelings. Find out what your castings can reveal about your personality and destiny, learn how to bless and protect your friends and family -- and find your own twist on an ancient tradition. Discover the secret forces of the universe ... and unlock your own hidden power! Ideally suited to readers aged 8+.
1742 Руб.
Sharma Robin Life Lessons from the Monk Who Sold His Ferrari
101 inspirational lessons on how to achieve true happiness, find fulfilment and live peacefully and meaningfully every day, from Robin Sharma, leading life coach and author of the multi-million-copy bestseller The Monk Who Sold His Ferrari. How can one achieve true happiness? Is it possible to live with joy, passion and purpose every day? It is, and this potent book – with its powerful life lessons and profound wisdom – can show you how. Here Robin Sharma, one of the world’s leading life teachers and bestselling authors, takes you on a journey towards a new way of living, allowing you to re-purpose your time to make every day meaningful. Offering simple solutions to life’s most frustrating challenges, this is a guide to rebalancing the conflicting forces in your life. Its lessons include: How to discover your calling How to see your troubles as blessings How to enjoy the path – not just the rewards How to live fully, so you can die happy This is a truly remarkable book that you will treasure for a lifetime.
3502 Руб.
David Susan Emotional Agility. Get Unstuck, Embrace Change and Thrive in Work and Life
Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice. Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.
2529 Руб.
Garcia Hector, Miralles Francesc Ikigai. Simple secret to a long and happy life
Find purpose, meaning and joy in your work and life We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance. This book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you - a unique talent that gives you purpose and makes you the perfect candidate for something. All you have to do is discover and live it. Do that, and you can make every single day of your life joyful and meaningful.
3577 Руб.
Dakin Glenn Be More Batman. Face Your Fears and Look Good Doing It
Boost your confidence and become a hero! If you're looking to find a new mission in life, create the perfect cave-based hangout, or update your wardrobe, channel your inner Super Hero and ask yourself: "What would Batman do?" With his strength, sophistication, razor-sharp wit, and unrivalled gadget collection, Batman has all the advice you'll need to become a legend!
1940 Руб.
Gothica Tarot / Таро Готика
Tarot Gothica leads the way from light to lighter and dark to darker, illuminating the circle of life through 78 beautiful art cards depicting Gothic themes. Learn to identify cycles that can be found hidden in the rhythms of each day, year, and throughout life by listening to your inner feelings and noticing that things occur in a certain order. Understand your shadows and lights, your own Devil and God, your fears and strengths. The cards may be read either in spreads or as symbolic images, each choice offering direction through your life situations while discovering the path between Light and Darkness. Journey unafraid as these cards lend their guidance for the voyage of your life.
5987 Руб.
Owen Andrea How to Stop Feeling Like Sh*t. 14 Habits That Are Holding You Back from Happiness
It's time to stop self-sabotaging and start living your best life. How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach-- crystallizes what's behind these invisible, undermining habits. With each chapter, she offers practical advice and kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favour of punch-points of awareness.
2099 Руб.
Byrne J. A Practical Guide to EFT. Tap Here to Transform Your Life
Clear away negative emotions and find your inner calm.Learn how to use Emotional Freedom Technique (EFT) to improve your emotional well-being and change your life.In A Practical Guide to EFT, EFT Founding Master Judy Byrne gives practical advice on the proven method of ‘tapping’, teaching you how to remove negative feelings, let go of the past, improve willpower and aim for a positive future, helping you to take back control of your life.
530 Руб.
Byrne J. A Practical Guide to EFT. Tap Here to Transform Your Life
Clear away negative emotions and find your inner calm.Learn how to use Emotional Freedom Technique (EFT) to improve your emotional well-being and change your life.In A Practical Guide to EFT, EFT Founding Master Judy Byrne gives practical advice on the proven method of ‘tapping’, teaching you how to remove negative feelings, let go of the past, improve willpower and aim for a positive future, helping you to take back control of your life.
530 Руб.
Kaerhart Kaitlyn You Are Cosmic Code. Essential Numerology
Your fate isn't written in the stars, it's in your cosmic code... You know your astrological sign but do you know your numbers? Get to know the ancient art of numerology and the numbers that rule your life. Numerologist Kaitlyn Kaerhart introduces the most important numbers for you and the simple method to discover them. Understand your life path number, personal year cycles, life expression numbers, Karmic lessons and balance numbers. They all have important roles, will help you understand who you are and how to live to your full potential. Find out how numerology works to find clarity and purpose every day.
2346 Руб.
Garcia Hector, Miralles Francesc Ikigai. The Japanese Secret to a Long and Happy Life
We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer. Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it. Do that, and you can make every single day of your life joyful and meaningful.
5310 Руб.