the kindness method
Izadi Shahroo The Kindness Method
Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change. In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.
2495 Руб.
Izadi S. The Kindness Method
A game-changing book. - Evening Standard Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works - after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change. In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change - for good.
1244 Руб.
Izadi S. The Kindness Method
A game-changing book. - Evening Standard Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works - after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change. In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change - for good.
1244 Руб.
Hammond Claudia The Keys to Kindness. How to be Kinder to Yourself, Others and the World
In The Keys to Kindness Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it’s not what you think), effective strategies to build more of it into our lives and the benefits of being kind. She draws on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, including the largest global survey ever undertaken into attitudes to kindness. The book is structured around the seven keys of kindness, including: There is more kindness in the world that you might think Being kind makes you feel good and that’s OK Kind people can be winners Remember to be kind to yourself You are kinder than you think, but we could all be kinder still – with enormous benefits for our personal mental health and wellbeing. The Keys to Kindness sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world.
3038 Руб.
Ermakova A. Additional finite element method for nonlinear analysis of reinforced concrete structures ar limit states
The manual is destined for students studying the course "Finite Element Method" on the problems of nonlinear analysis of reinforced concrete structures. It is directed on the formation of the student’s integrity view on nonlinear behavior of such structures and singularities of their design. Manual considers the bases of developed by the author Additional Finite Element Method (AFEM) which is a variant the of Finite Element Method (FEM) destined for nonlinear design of reinforced concrete structures at limit states. AFEM adds to the traditional sequence of solving problem by FEM the units of well-known methods of the structural design: limit state method (method of ultimate equilibrium) and method of elastic decisions (method of additional loads). It is reached by introduction of ideal failure models and additional design diagrams formed of additional finite elements, where each AFE describes the limit state reached by the main element. The main relations defining the properties of AFEs as well as the examples of the use of AFEM for the analysis of reinforced concrete structures at limit states are given too.
441 Руб.
Ermakova A. Additional finite element method for nonlinear analysis of reinforced concrete structures ar limit states
The manual is destined for students studying the course "Finite Element Method" on the problems of nonlinear analysis of reinforced concrete structures. It is directed on the formation of the student’s integrity view on nonlinear behavior of such structures and singularities of their design. Manual considers the bases of developed by the author Additional Finite Element Method (AFEM) which is a variant the of Finite Element Method (FEM) destined for nonlinear design of reinforced concrete structures at limit states. AFEM adds to the traditional sequence of solving problem by FEM the units of well-known methods of the structural design: limit state method (method of ultimate equilibrium) and method of elastic decisions (method of additional loads). It is reached by introduction of ideal failure models and additional design diagrams formed of additional finite elements, where each AFE describes the limit state reached by the main element. The main relations defining the properties of AFEs as well as the examples of the use of AFEM for the analysis of reinforced concrete structures at limit states are given too.
441 Руб.
Thurston Jaime The Kindness Journal. Little Activities to Make a Big Difference
Kindness is something we all have to give and that we all need, regardless of status or background. The current global effort to protect our communities' most vulnerable people shows how kindness spreads and that when we are kind to others it lifts our spirits. In The Kindness Journal, Jaime Thurston, founder of the charity 52 Lives, will motivate and inspire you to practice kindness as much for your own wellbeing as for the wellbeing of others. The book will help you to cultivate kindness habits, with simple exercises that make a positive impact on others and yourself, and provides a place for you to acknowledge and remind yourself how being kind to others makes you feel. Through prompts suggesting simple actions, inspirational quotes and scientifically supported facts, you will learn of the positive effect kindness has on our physical and mental health. 52 Lives is a registered charity that has been changing a life every week since 2013, with the support of almost 100,000 strangers who work collectively to help a person in need of some kindness. Through the charity, Jaime sees first-hand the impact kindness has, not only on those we are kind to, but on us when we are kind.
1091 Руб.
Saunders Eric Wordsearch for Kindness. Puzzles to Inspire the Life-Changing Power of Compassion
"It's kind of like weight training, we found that people can actually build up their compassion 'muscle' and respond to others' suffering with care and a desire to help." Dr Ritchie Davidson, University of Wisconsin Random acts of kindness were first conceived in the early 1990s, with the idea simply requiring you to spontaneously offer kindness to the outside world. This collection of wonderful themed wordsearch puzzles is founded on this idea. Filled with themed puzzles accompanied by inspiring quotes, alongside exercises which encourage you to perform just such acts of kindness it is a delightful gift for yourself or others. These random acts of kindness have benefits not just for the recipient, but the perpetrator and perhaps even those who merely witnesses the act. Releasing feel-good hormones, lessening stress and anxiety, and increasing happiness - kindness is a powerful thing. So, complete the puzzles within and be inspired to go out into the world with a new sense of kindness.
2521 Руб.
My First Read and Learn Love & Kindness Bible Stories
Highlighting timeless love and kindness stories and verses from the Bible, My First Read and Learn Love & Kindness Bible Stories is the ideal storybook for parents and children to enjoy together as they deepen their faith. Featuring passages that highlight key love and kindness virtues from both the Old and New Testaments and simply written and colorfully illustrated throughout, this is a perfect introduction to the heart of the Bible that little readers and their caregivers will cherish. Retold by Amy Parker.
2127 Руб.
Аромасвеча CORETERNO The Kindness 240 г
Coreterno Аромасвеча The Kindness 240гр
6555 Руб.
Norton G. Home Stretch
"Graham is a wonderful writer, and this is by far his best work. The passage of time is beautifully crafted, and the appearance of Ireland in the modern world is a joy to read... At the heart of this book is beautiful kindness and fundamental kindness. Great reading! "RUSSELL T. DAVIS
1480 Руб.
Norton G. Home Stretch
"Graham is a wonderful writer, and this is by far his best work. The passage of time is beautifully crafted, and the appearance of Ireland in the modern world is a joy to read... At the heart of this book is beautiful kindness and fundamental kindness. Great reading! "RUSSELL T. DAVIS
1480 Руб.
Law Ella Mouse Tells the Truth
Get to know the animals of the Kindness Club and discover how Mouse finds the courage to be kind. It's a perfect day on Rainbow Island for a boat trip and a picnic, but when Mouse accidentally makes a hole in his boat, he gets scared and lets his friend Fox take the blame. It doesn't take long before Mouse starts to feel awful about what he has done. Will he be a kind friend and own up to his mistake? Will Fox forgive him? Will Mouse get to be a member of the Kindness Club? The heartwarming board book encourages children to always be kind to one another, through beautiful illustrations and a playful story with an important underlying message. In the words of Badger, who runs the Kindness Club, "When you show kindness, it makes you and your friends feel good." Children will love the myriad of animal characters and learning and understanding the different ways we can be kind to one another. There are lots of extra learning opportunities, from questions about the story to activities showing you how to make your own Kindness Badge to notes for parents and carers to extend learning and reinforce positive behaviour.
3076 Руб.
Law Ella Mouse Tells the Truth
Get to know the animals of the Kindness Club and discover how Mouse finds the courage to be kind. Now in paperback! It's a perfect day on Rainbow Island for a boat trip and a picnic, but when Mouse accidentally makes a hole in his boat, he gets scared and lets his friend Fox take the blame. It doesn't take long before Mouse starts to feel awful about what he has done. Will he be a kind friend and own up to his mistake? Will Fox forgive him? Will Mouse get to be a member of the Kindness Club? The heartwarming board book encourages children to always be kind to one another, through beautiful illustrations and a playful story with an important underlying message. In the words of Badger, who runs the Kindness Club, "When you show kindness, it makes you and your friends feel good." Children will love the myriad of animal characters and learning and understanding the different ways we can be kind to one another. There are lots of extra learning opportunities, from questions about the story to activities showing you how to make your own Kindness Badge to notes for parents and carers to extend learning and reinforce positive behaviour.
1720 Руб.
Peppa Is Kind
Peppa and her friends are learning the importance of kindness. It's Well-Being Week at playgroup and the children are talking about their feelings, and how they know when their friends are happy and sad. Peppa comes up with a brilliant idea to spread kindness everywhere!
1047 Руб.
Nixon Rosie Be Kind
Unlock the incredible power of kindness with this small book with a huge heart. Packed with inspirational quotes, tips, actions and pearls of wisdom from famous personalities, experts and inspirational leaders alike, each page of this beautiful book will help you be kinder to yourself, to other people, and to the planet. With contributions from Fearne Cotton, Matt Haig, Katie Piper, Melanie B, Holly Willoughby, June Sarpong, Izzy Judd, Beverley Knight, Dermot O’Leary, the Duchess of York, Jo Malone CBE, Paul Weller, Alex Scott MBE, Dr Julie Smith, Emma Bunton, Melissa Hemsley and many more, and with illustrations from Jakki Jones, Be Kindcelebrates kindness in all its forms and demonstrates that kindness can truly change the world. Kindness is your superpower, and this book will teach you how to use it well.
1873 Руб.