cervical spine pillow repair special wealth package for sleep to help sleep protect the spine of the patient without collapsing
Screen Magnifier Smartphone Magnifying Glass, Wooden 3D Mobile Phone Enlarger Screen
The new mobile phone screen magnifier adopts a split creative design. The magnifier lens and mobile phone holder can be separated and used and can be folded, which greatly reduces the size and is very portable. High-definition screen: new curved surface mobile phone screen amplifier, large- high-definition zoom screen, reducing radiation. Zoom in 3-4 times: 1:1 clear original picture to enlarge 3 to 4 times. The second became a private cinema. Protect the cervical spine: free hands. Adjust the angle of view and pay attention to the health of the cervical spine.
0 Руб.
Medik8 Advanced Night Restore, Anti Aging Night Cream 50ml
Medik8’s signature night cream is expertly designed to restore the appearance of youthfulness; visibly smoothing fine lines, nourishing dry skin, minimising the look of dark spots and pores. Infused with an intelligent combination of 5 ceramides to help restore the skins natural barrier overnight, for the ultimate 8 hours of beauty sleep. Our Midnight repair complex features powerful antioxidants dragon fruit extract, saskatoon berry and restoring peptides for a youthful, healthy-looking glow The rich moisturiser can help to improve the appearance of skin texture for visibly supple and smooth skin, while the gentle aroma prepares you for a restful night’s sleep.
0 Руб.
Gliori Debi Little Owls Bedtime
From the author of the bestselling No Matter What comes another irresistible Little Owl story, perfect for wakeful little night owls struggling to get to sleep. Little Owl doesn't want to go to bed . . . His pillow is too lumpy, his quilt is too hot and what is that strange snorting noise he can hear? Perhaps one last bedtime story will help or maybe, just maybe, Mummy Owl has an ingenious way to soothe her restless Little Owl and help him get a good night's sleep . . . From the creators of Little Owl's Egg and Little Owl's First Day comes another irresistible story that is perfectly reassuring for all wakeful little night owls.
2573 Руб.
Hall Tizzie Save Our Sleep. Helping your baby to sleep through the night, from birth to two years
Tizzie Hall is an international baby sleep expert who has been working with babies and their parents for over 15 years. Her customised sleep routines have helped thousands of restless babies sleep through the night, and now she shares the secrets of her success in this easy-to-use sleep guide, including: - Sleep routines from birth to introducing solids for breast- and bottle-fed babies - Teaching your baby to settle and resettle themselves - Solutions to sleep problems - Common questions and case studies from parents - How to overcome any breaks to the sleeping routine Packed full of useful information about feeding, weaning, common health concerns and special situations that can affect your baby's sleep pattern, Save Our Sleep is the must-have book for all parents who want to save their sleep. Revised Edition.
3628 Руб.
Woodgate Vicky The Magic of Sleep. . . and the Science of Dreams
Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible book for children aged 7 to 9. We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? Flick through the charming illustrated pages and discover: - What is sleep, and why do we need it? - Who's still awake across the globe when you are tucked up in bed? - The history of sleep, including the evolution of the bed and the significance of dreams in myths and legends - How does sleep differ in the animal kingdom? From polyphasic sleeping lions and nocturnal raccoons to birds high in the sky and whales in the ocean - What happens to plants when the sun sets? - Practical tips and tricks to help you improve your bedtime routine The Magic of Sleep answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and is 77,000 years old? Vivid and engaging illustrations by Vicky Woodgate bring the topic to life. As well as humans, learn about the sleeping habits of other animals, from bears hibernating to how bats sleep upside down. Even plants sleep! Finally, learn how you can get a proper night's sleep with practical tips and ideas for meditation to calm your mind before bedtime. This book is ideal for children who have difficulty getting to sleep, as well as anyone who wants to learn more about how our brains and bodies work.
2757 Руб.
Hamilton Emily The Yawnicorn
A magical picture book featuring a very special unicorn, specially designed to help children settle down for bedtime. Do you ever have trouble dropping off to sleep? Is your head all busy? Does your duvet feel itchy? Well, don't worry, because the Yawnicorn is here to help! Yawnicorn knows when you can't get to sleep, and he's about to sweep you away on a magical nighttime adventure through rainforests, oceans and across the starry skies before bringing you home, nicely worn out and ready to fall into a happy, deep slumber. This magical, soothing and reassuring story is perfect for anyone who has ever felt anxious or found it hard to get to sleep - perfect for bedtime, night after night. Get ready to join the Yawnicorn on an adventure you'll never forget! From the much-loved illustrator of The World Made a Rainbow.
1553 Руб.
Ford Gina The Complete Sleep Guide For Contented Babies and Toddlers
Sleep, or rather the lack of it, is the issue of paramount concern to the overwhelming majority of new parents. Getting enough sleep is vital for the health of a growing baby or toddler, and the sanity of mums and dads. Yet striking the right balance between their differing needs can be hard to achieve. Once sleep problems set in, they can fast demoralise and exhaust parents, undermining confidence in their ability to cope. Gina Ford has come to the rescue with her answer: the key to a good night's sleep for the whole family lies in teaching parents to understand the changing sleep needs of their growing baby. This book informs and reassures parents, dispelling many common myths and anxieties and offering practical solutions that work. By creating a structure of regular feeding, sleeping and playing times, Gina explains how parents can help their baby to find a rhythm that will be comfortable for all concerned. Whether parents want to establish good sleeping habits from the start, or find they need to cure sleep problems and get their child back on track, Gina has the answers.
3145 Руб.
Darwall-Smith Heather The Science of Sleep
Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. This book demystifies the bewildering data around sleep by combining science with natural self-help techniques. Inside the pages of this illustrated guide to sleep, you'll discover: - A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format - Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world - The latest research and evidence to debunk the myths and misconceptions around sleep Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again. The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.
3230 Руб.
Smith Michael Acton The Magic of Sleep. A Bedside Companion
We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy - Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep.
2609 Руб.
Iron Man Cervical Neck Massager
• Enjoy a massage whenever and wherever you like. It has 435g net weight, it can easily fit into the backpack or suitcase and accompany you on your journey. Enjoy a massage whenever and wherever you like! • 4 Elaborately designed massage techniques combined with properly selected intensity bring smooth soothing care for you. • There is a control panel built in the massager and a remote controller for easy operating. • 6 Intensity levels to meet the needs of custom settings • Intelligent Neck Massager uses low-frequency pulse massage technology to stimulate deep into the cervical spine to help boost blood circulation and achieve physical and mental relaxation. • There is prompt tone broadcast with each operation to ensure a reassuring use.
0 Руб.
Scott-Wright Alison The Sensational Baby Sleep Plan
Sensational Baby Sleep Plan gives parents: * Realistic, easy to follow advice and guidance * Sensible feeding plans that can be tailored to suit the individual * Simple explanations of how to interpret different cries * Useful tips to encourage belief and trust in their parental instincts * Solutions to common issues and problems, as well as in-depth explanations on how to cope with reflux and dietary related colic. * Happy babies that sleep through the night and have structured naps from around 2 months. Baby care consultant Alison Scott-Wright takes the stress and tension out of those early weeks and offers the ultimate plan that will ensure your baby sleeps soundly during the day, and for a full 12 hours during the night from around 8-10 weeks, without the need for night feeds! And for when you're ready to move on to the next stage in sleep-filled parenting: The Sensational Toddler Sleep Plan!
3913 Руб.
Neck pillow, Support relaxer, U-shaped, For sleeping
A neck pillow is a supportive and comfortable accessory designed to provide relief and relaxation for the neck and upper spine. It typically comes in a U-shaped design, providing support to the head and neck while maintaining proper alignment.A neck pillow is especially beneficial for those who travel frequently or have long periods of sitting or lying down. It can be used during flights, road trips, or even at home while resting or sleeping.The U-shaped design of the neck pillow cradles the neck and supports the head, helping to alleviate tension and strain in the neck muscles. It helps to keep the neck in a neutral position, reducing the risk of stiffness and discomfort.Neck pillows are often made from soft and plush materials that provide a comfortable and cozy feel. They may have a removable and washable cover for easy maintenance and hygiene.To use a neck pillow, simply place it around your neck, allowing the U-shaped portion to rest against the back of your neck and the sides to support your head. Adjust the position and tightness of the pillow to find the most comfortable and supportive fit for you.
0 Руб.
Hogg Tracy, Blau Melinda Top Tips from the Baby Whisperer: Sleep
A handy top tips edition of Tracy Hogg's bestselling programme for teaching your baby to sleep ‘I can’t get my five-week-old to sleep in her cot.’ ‘My six-week-old resists his naps.’ ‘My baby is three months old and is still waking up throughout the night.’ Sleep is the number one issue that plagues parents from the moment they bring their baby home from hospital. Even the lucky ones, whose babies are naturally good sleepers, wonder when their baby will sleep through the night. Tracy Hogg's incredible sensitivity and ability to read infants' cries, coos and assorted baby noises quickly earned her the admiration and gratitude of high-profile couples, including a host of celebrities. With reassuring, down-to-earth advice, her practical sleep programme will help you overcome your baby’s sleep problems and works with infants from as young as a day old. A lifesaver for any busy parent.
2605 Руб.
Lipman F., Parikh N. Better Sleep, Better You. Your Essential Guide to Getting the Sleep You Need and the Life You Want
Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you arent getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimers disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that theres no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep - including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology - Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness - for life.
871 Руб.
Lipman F., Parikh N. Better Sleep, Better You. Your Essential Guide to Getting the Sleep You Need and the Life You Want
Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you arent getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimers disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that theres no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep - including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology - Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness - for life.
871 Руб.
Mead Charmian 7pm to 7am Sleeping Baby Routine. The no-cry plan to help your baby sleep through the night
Help your baby sleep through the night - without any tears. The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after night. Baby sleep expert Charmian Mead's flexible plan, developed from work with hundreds of families, is designed to encourage baby to sleep a full twelve hours a night, naturally, by as early as six weeks old, without any tears. She'll show you gentle ways to encourage your baby to: - Take active and effective feeds during the day - Stay awake and playful in the day (not night!) - Feel full and content day and night - Sleep twelve hour stretches at night with no dream feed Whether you are breastfeeding, bottle-feeding or a bit of both - and even if you have twins - Charmian's approach will make sure your baby stays awake and playful during the day and not at night!
3578 Руб.